SnoFlake's Blog

May 19, 2024

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20092010
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Member Since:

Aug 14, 2009

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

Issaquah Salmon Days 5K; Time: 36:31

Short-Term Running Goals:

To run a 5K in the next year. -- CHECK!!!! :-)

To run a 10K by the end of 2010.

Long-Term Running Goals:

I'd like to run a half-marathon someday.

Personal:

I also enjoy gymnastics and horseback riding.

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This was not a run.  This was gymnastics.  I am actually posting it on Tuesday the  23rd, because I got back from gymnastics at approximately 9:15 pm last night.

 

Anyway, for some reason, the warm up was shorter than usual, but that's okay, because no push ups are fine with me. ;-)  Then we went to tumble track, and I did the world's worst dive roll.  Then we went to balance beam.  I don't usually go to balance beam, because (okay, this is going to sound utterly stupid: prepare yourself!!!!!) I am always afraid of whacking my feet on the beam next to me during the dismount.  Okay, there are a couple of other reasons too, but that's my main phobia.  And the end beam is about four and a half feet high, and it's the skinniest one.  The other end beam is always covered in little kids doing handsprings.  But I went to beam anyway, and surprised myself by, for the first time in my life, doing the routine perfectly!  Too bad the coaches didn't see any of it.  They didn't even know I was practicing it.  As long as the coaches say it's okay, you can pretty much do anything you want in this class.  

 

I also took one run on the vault and worked on the big trampolines.

 

They just got a new vault, and it's cushioned.  My friend and I were bouncing up and down on it yelling "Squishy!  Squishy!"  Mostly that was her, though.  I was trying to figure out why anyone would want to make a vault cushioned.  The big trampolines, (we call them the big tramps) are four or five feet off the ground, and super bouncy.  If you bounce hard enough, you can go fifteen feet up into the air.  My friends and I used to wonder what would happen to to you if you got stuck in the rafters.  It hasn't happened yet, though.  ;-)  Anyway, I practiced arials (still needs work), back flips (still needs work), seat drop turns (also called 'swivel hips' -- very easy for me, hard for literally everyone else in the class), and front flips (just mastered it).   If you don't know what any of those mean, just post a comment and I will let you know.  

 

Oh yeah, and I laughed a lot with my friends, but that's not really an event. ;-) 

Comments
From Carolyn in Colorado on Wed, Feb 24, 2010 at 00:10:34 from 24.8.167.243

It sounds like you had a really fun time. I don't really know anything about gymnastics. You can enlighten me if you want, but you don't have to.

I'm glad to see you posting again.

From SnoFlake on Wed, Feb 24, 2010 at 21:36:48 from 24.18.192.33

No problem, Carolyn! An 'arial' is basically a cartwheel without hands. One of my close friends at the gym is helping me out with that. Back flip and front flip are kind of obvious, and swivel hips is when you bounce on the trampoline sitting down in the pike position, bounce back up again, do a 180 degree turn in midair, and land in the pike position again, facing the other direction. To do it right you need to be bouncing really high and straightening up as you turn in the air. It's not something you see a lot of in competitions, but it's a good exercise to know how to do. Plus it's really fun. ;-)

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