SnoFlake's Blog Running Blog at FastRunningBlog.Com http://SnoFlake.fastrunningblog.com/ Tue, 22 May 2012 11:16:35 FeedCreator 1.7.2 Fri, Oct 01, 2010 http://SnoFlake.fastrunningblog.com/blog-10-01-2010.html <p>I have a 5K on Sunday, and I just realized today that I should probably go for an itty bitty training run before the race. ;-) &nbsp;Ran 1.12 on the treadmill, then ran around in the backyard for a few minutes. &nbsp;I ran the first mile with no walk breaks, so I'm quite proud of myself for that. &nbsp;Can't wait for race day!!!! &nbsp;I'm not going for a PR or anything this time, I'm just focusing on having fun. &nbsp;I sure had fun today! :-D</p><p>Snoflake&nbsp;</p> Fri, 01 Oct 2010 06:00:00 Thu, Sep 09, 2010 http://SnoFlake.fastrunningblog.com/blog-09-09-2010.html <p>I was bored, so I decided to just do a short, slow treadmill run with lots of walk breaks. &nbsp;Fun and easy. :-) &nbsp;I'm signed up for the Issaquah Salmon Days 5K again (that was my first 5K ever -- I ran it last year). &nbsp;That should be fun. &nbsp;Can't wait!</p><p>Happy running,&nbsp;</p><p>Snoflake&nbsp;</p> Thu, 09 Sep 2010 06:00:00 Tue, Sep 07, 2010 http://SnoFlake.fastrunningblog.com/blog-09-07-2010.html <p>Running is fun while you're doing it, but right after and right before? &nbsp;Not so much. &nbsp;After horseback riding, I dragged myself down to the treadmill for a run, telling myself, &quot;It's just two miles! &nbsp;Get a grip!&quot; &nbsp;But once I got started, it wasn't so bad. &nbsp;I'm going to try to run farther later this week, and gradually work back up to 5K distance.</p><p>Happy running,</p><p>Snoflake&nbsp;</p> Tue, 07 Sep 2010 06:00:00 Sun, Sep 05, 2010 http://SnoFlake.fastrunningblog.com/blog-09-05-2010.html <p>Yes, I know I haven't run in, like, six months, but for some crazy reason I decided to go for a run. &nbsp;This was a treadmill run. &nbsp;I didn't have to walk as much as I thought I would, so that was nice. &nbsp;Now I'm really hot and sweaty and stinky, but at least I ran, right? &nbsp;And I ran farther than I thought I would. &nbsp;I'll probably go for another run later this week.</p><p>Happy running,</p><p>SnoFlake&nbsp;</p> Sun, 05 Sep 2010 06:00:00